Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S Iyengar

Yoga Series & Classes

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: a mixture of pranayama (breath work), meditation, and various asana practices including hatha, vinyasa, yin and restorative. This 60 minute class is geared toward all levels including beginners. Modifications and variations will be offered throughout class. Everyone is encouraged to honor their body and its capabilities.

Please email nbarclay00@gmail.com or text 204-573-8235 to register!

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Drop-ins are on a first come first served basis but we almost always have room for everyone so just show up and practice with us!

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Can’t make it to classes in person?!? Feel free to practice with me virtually on YouTube.